Personal Bests| Event | Result | Venue | Date |
|---|
| 400m | 55.37 | Birmingham (GBR) | 05.06.2010 | | 400m ind. | 56.35 | Birmingham (GBR) | 13.02.2011 | | 600m | 1:31.10 | Nashville, TN (USA) | 31.05.2019 | | 800m | 2:00.58 | Olympic Stadium, London (GBR) | 26.07.2013 | | 800m ind. | 2:02.84 | Scandinavium, Göteborg (SWE) | 02.03.2013 | | 1000m | 2:38.76 | Boudewijnstadion, Bruxelles (BEL) | 06.09.2013 | | 1500m | 4:12.3h | Watford (GBR) | 11.08.2010 | | 1500m ind. | 4:11.07 | Athlone (IRL) | 17.02.2016 | | Mile ind. | 4:46.32 | Fayetteville, AR (USA) | 09.02.2007 | | 3000m | 9:26.06 | Yate (GBR) | 27.06.2010 | | 3000m ind. | 9:12.42 | Sheffield (GBR) | 28.02.2016 | | 5000m | 16:29.44 | Manchester (GBR) | 30.05.2009 | | 10 km Road | 34:31 | Telford (GBR) | 13.12.2015 | | 4x800m | 8:27.45 | Philadelphia, PA (USA) | 27.04.2007 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | No progression. | Year | Result | Venue | Date |
|---|
| 2009 | 56.88 | Tullamore (IRL) | 08.08.2009 | | 2010 | 55.37 | Birmingham (GBR) | 05.06.2010 | | 2011 | 56.12 | Yate (GBR) | 04.06.2011 | | 2013 | 55.48 | Dublin (IRL) | 28.07.2013 | | 2014 | 55.78 | Tullamore (IRL) | 03.08.2014 | | 2016 | 56.58 | Potchefstroom (RSA) | 02.02.2016 |
| Year | Result | Venue | Date |
|---|
| 2004 | 2:08.72 | Birmingham (GBR) | 15.08.2004 | | 2005 | 2:08.61 | London (GBR) | 06.08.2005 | | 2007 | 2:06.68 | Tuscaloosa, AL (USA) | 11.05.2007 | | 2008 | 2:09.0h | Coventry (GBR) | 06.07.2008 | | 2009 | 2:04.66 | Dublin (IRL) | 02.08.2009 | | 2010 | 2:01.76 | Estadio Olímpico, Barcelona (ESP) | 27.07.2010 | | 2011 | 2:04.87 | Watford (GBR) | 11.06.2011 | | 2012 | 2:02.62 | Bottrop (GER) | 06.07.2012 | | 2013 | 2:00.58 | Olympic Stadium, London (GBR) | 26.07.2013 | | 2014 | 2:02.07 | Manchester (GBR) | 31.05.2014 | | 2015 | 2:05.42 | Stadion Juliska, Praha (CZE) | 08.06.2015 | | 2016 | 2:02.35 | Palo Alto, CA (USA) | 01.05.2016 | | 2017 | 2:09.46 | Paavo Nurmen Stadion, Turku (FIN) | 13.06.2017 | | 2019 | 2:06.83 | Portland, OR (USA) | 09.06.2019 |
| Year | Result | Venue | Date |
|---|
| 2004 | 4:37.31 | Grangemouth (GBR) | 07.08.2004 | | 2005 | 4:22.49 | Dublin (IRL) | 30.07.2005 | | 2006 | 4:32.06 | Tullamore (IRL) | 02.07.2006 | | 2007 | 4:17.20 | Columbia, MO (USA) | 26.05.2007 | | 2008 | 4:19.32 | Watford (GBR) | 14.06.2008 | | 2009 | 4:13.66 | S. Darius & S. Girėnas Stadium, Kaunas (LTU) | 17.07.2009 | | 2010 | 4:12.3h | Watford (GBR) | 11.08.2010 | | 2011 | 4:18.60 | Watford (GBR) | 15.06.2011 | | 2012 | 4:13.34 | Solihull (GBR) | 21.07.2012 | | 2013 | 4:26.04 | Morton Stadium, Santry, Dublin (IRL) | 23.06.2013 | | 2015 | 4:18.64 | Ninove (BEL) | 01.08.2015 | | 2016 | 4:26.17 | Loughborough (GBR) | 22.05.2016 |
| Year | Result | Venue | Date |
|---|
| 2005 | 9:44.02 | S. Darius & S. Girėnas Stadium, Kaunas (LTU) | 23.07.2005 | | 2008 | 9:59.8h | Newport (GBR) | 08.06.2008 | | 2010 | 9:26.06 | Yate (GBR) | 27.06.2010 |
| Year | Result | Venue | Date |
|---|
| 2009 | 16:29.44 | Manchester (GBR) | 30.05.2009 |
| Year | Result | Venue | Date |
|---|
| 2010 | 35:00 | Gloucester (GBR) | 03.04.2010 | | 2015 | 34:31 | Telford (GBR) | 13.12.2015 |
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